How to overcome your fear and start living life
Did you know that fear is the core source of many emotional illnesses. Learning how to overcome your fear will help stop issues like anxiety, self-doubts, negative thinking, depression, wrong decisions and any self-limitations. It’s basically the main thing that’s stopping you!
Here’s how to overcome your fear
If you are scared of something for a long periods of time. Your fear will turn into automated thought patterns and behaviours that may lead you to avoid situations or into defence mechanisms that distract your perception of reality.
The reason why you’re struggling to overcome your fear, is because you stopped dreaming big and dared to live your dream! This isn’t because your not intelligent or creative enough. It is also not because your not good enough or because you can’t do it. It is because you let your fear win.
You actually have lots of good ideas, but you are too scared to act them out so you rather stay in your safe comfort zone instead of creating the life you want to live. That’s not just me saying that, but evidence from many different studies.
Whether you are scared of the unknown
Whether you are scared of the unknown or of death, flying, failure, or breaking out of the social norms. By quitting your 9 to 5 job and doing what you want to do. Or maybe leaving your relationship. Speaking up for yourself… We all know how it feels…it sucks and it holds us back from what we actually want.
Fear can take two different paths in the brain
Fear can take two different paths in the brain: The short cut or the long road. The shortcut activates your fight or flight response, where your logical thinking is shut down and you instinctively react. When fear takes the long path in the brain you can still think logically, but you automatically try to consider every option that could possibly happen.
Imagine you hear an unknown noise at home, that wakes you up in the middle of the night. If your fight or flight response kicks in, you would expect the worst case scenario and automatically jump out of bed to protect yourself.
If your fear takes the long path, your alertness kicks in and you automatically think about all the different options that it could be before you actually act out on in.
Either ways your thoughts take control over you, but it should be the other way around. How to overcome your fear if you really want to win the mental game.
How to control your fear mechanisms
You’ll need to learn how to control your fear mechanisms. Positive thinking alone doesn’t help. You actually have to take action and reprogram your brain. But a positive mindset is definitely key and a requirement in order to dare to become active.
To overcome your fear follow these 3 Steps:
- Define your fear
- Reprogram your brain with different thoughts
- Rebuild the neutrons in your brain by taking action in direct opposition to your fear
The whole process doesn’t happen overnight. Learning how to overcome your fear can be mastered by anyone. Your brain is a muscle, so you need to train it. Only persistence creates existence.
If we never learn how to reprogram our brain to overcome our fears, we will never be able to be successful with our missions in life. You are stronger than your fear!