Coping with stress as a student

A big stress factor, especially for students, is the fear of rejection or the fear of not fitting in. This inability for coping with stress comes from a negative self-image and self-rejection. We project our fears and beliefs about ourselves onto some outside “movie”. 

How you judge yourself, is how you expect others to judge you. You change your fear of rejection, by improving your self-image.  Just accept who you are and say empowering words to yourself like “I am a loveable person and other people like me”, or whatever it that makes you feel good about yourself.

Visualise a positive and exciting picture

When coping with stress, try to visualise a positive and exciting picture about connecting with new people. That will create positive emotions, instead of stress and anxiety, when it comes to interacting with the new group. 

Trying even harder to fit in, doesn’t work! Because the opposite of fitting in, is belonging and that’s what you are actually after. To belong and connect is the underlying feeling, that makes you try to fit.

Belong to yourself first

If you want connection, you first have to belong to yourself, by being true to yourself. Stop trying to fit in, show yourself, speak your through and just be who you are.

When you are yourself, other people will show themselves too and that’s when real connection is happening. This will help with coping with stress as a student.

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