What Exactly Is Mindfulness? It’s NOT What You Think.

Mindfulness may have become mainstream but it is often misunderstood. Posted in Psychology Today, Jan 19, 2018 By: Danny Penman Ph.D. In 2010, when Mark and I were coming up with the title for our book, Mindfulness: Finding Peace in a Frantic World, we were met with blank incomprehension. Almost everyone would say: ‘Mindfulness? What the hell is… Read More

Your world is your projection

Is This Tension Real or Are You Just Projecting? WE ALL PROJECT AT TIMES, BUT IT’S NOT ALWAYS OBVIOUS WHEN YOUR OWN “STUFF” IS CAUSING THE CONFLICT. By Meghan Rabbitt Published on October 23, 2015, in Sonima Source Everyone’s reality is different, we know. But what does that mean, really? For famous Swiss psychologist Carl Jung… Read More

You Are What You Believe

The greatest revolution in our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. –William James You Are What You Believe – Understanding Early Programming Source  Psychology Today, 28.11.2012 Recent research has shown that you are what you believe. This way of looking at… Read More

Beginner’s Mind

Beginner’s Mind KENNETH COHEN · JULY – AUGUST 2004 How might life be different if we approached it without assumptions and preconceptions, without knowing anything at all. As our society has become more complex and fast-paced, we’ve become more dependent on routine. We live by the clock: 7 a.m. at the gym; kids to school… Read More