Fear is the core source of any emotional illness and directly leads to anxiety, self-doubts, negative thinking, depression, wrong decisions…
Turn expectations into goals!
https://youtu.be/PPTs7aiCang An expectation is to have an imaginative construct in our own mind, where we map out the desired outcome…
My Therapy – Intro Video
Mindful Psychology intro video. Here is a little intro video for you, so you get an idea of what I do and how I work.
How nature is good for our happiness and health
Luckily science has been increasingly backing up the positive ways in which body and mind respond to nature. I am…
2 Ways to Stop Worrying and Overcome Anxiety
I would like to share this article with you from Ellen Hendriksen, Ph.D., who is a psychologist at Boston University's…