My Blog

Coping with Stress

Coping with stress as a student A big stress factor, especially for students, is the fear of rejection or the fear of not fitting in. This inability for coping with stress comes from a negative self-image and self-rejection. We project our fears and beliefs about...

How to overcome your fear

How to overcome your fear and start living life Did you know that fear is the core source of many emotional illnesses. Learning how to overcome your fear will help stop issues like anxiety, self-doubts, negative thinking, depression, wrong decisions and any...

Turn expectations into goals!

https://youtu.be/PPTs7aiCang How to turn expectations into goals. An expectation is to have an imaginative construct in our own mind, where we map out the desired outcome of a situation, or perhaps we place an expectation on another to become someone we think they...

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