What Exactly Is Mindfulness? It’s NOT What You Think.

Mindfulness may have become mainstream but it is often misunderstood. Posted in Psychology Today, Jan 19, 2018 By: Danny Penman Ph.D. In 2010, when Mark and I were coming up with the title for our book, Mindfulness: Finding Peace in a Frantic World, we were met with blank incomprehension. Almost everyone would say: ‘Mindfulness? What the hell is… Read More

Your world is your projection

Is This Tension Real or Are You Just Projecting? WE ALL PROJECT AT TIMES, BUT IT’S NOT ALWAYS OBVIOUS WHEN YOUR OWN “STUFF” IS CAUSING THE CONFLICT. By Meghan Rabbitt Published on October 23, 2015, in Sonima Source Everyone’s reality is different, we know. But what does that mean, really? For famous Swiss psychologist Carl Jung… Read More

Beginner’s Mind

Beginner’s Mind KENNETH COHEN · JULY – AUGUST 2004 How might life be different if we approached it without assumptions and preconceptions, without knowing anything at all. As our society has become more complex and fast-paced, we’ve become more dependent on routine. We live by the clock: 7 a.m. at the gym; kids to school… Read More

Natural Antidepressants

EXERCISE (outdoor if possible) Increases blood flow to the brain delivering more oxygen and nutrients while removing toxins and metabolic waste. Stimulates new brain cell formation and greater connectivity between areas of the brain. Can change gene expression Regulate the same neurotransmitters targeted by antidepressants but can relieve depression as well as or even better than… Read More