What Exactly Is Mindfulness? It’s NOT What You Think.

Mindfulness may have become mainstream but it is often misunderstood. Posted in Psychology Today, Jan 19, 2018 By: Danny Penman Ph.D. In 2010, when Mark and I were coming up with the title for our book, Mindfulness: Finding Peace in a Frantic World, we were met with blank incomprehension. Almost everyone would say: ‘Mindfulness? What the hell is… Read More

Natural Antidepressants

EXERCISE (outdoor if possible) Increases blood flow to the brain delivering more oxygen and nutrients while removing toxins and metabolic waste. Stimulates new brain cell formation and greater connectivity between areas of the brain. Can change gene expression Regulate the same neurotransmitters targeted by antidepressants but can relieve depression as well as or even better than… Read More

How to choose the right Psychologist

I come across more and more people, especially the younger generation, who had many psychologists or therapists, who could not help them. Degrees and certificates do not really say a lot in psychology. You have to find the right psychologist, that suits you. 1. Experience How can you help someone to go through a hard… Read More